An important, engaging, practical book for young people (and their important adults).
All feelings are important – the magical, the messy, and the in-between. Sometimes though, big feelings can have us behaving in ways that aren’t so, let’s say … shiny. This happens to all of us. The more young people understand how and why, the more they can build the capacity to feel their feelings and manage them in positive ways.
‘Ups and Downs’ draws on Polyvagal Theory, a widely accepted neuroscientific theory, to support young people to understand why they feel and do as they do, and how to do differently when they need to. Driving brains and bodies isn’t easy! It takes time, experience, and the right information – so let’s give them that.
Who's Ups and Downs for?
- Kids 5-12.
- Teens 13 and up.
- Parents.
- Teachers.
- Counsellors, psychologists, therapists.
- Any adult with a young person in their life.
- Anyone who loves picture books.
- Anyone who thinks they’re too old for picture books.
- Anyone who gets anxious, angry, sad, happy and who wants to understand (and better manage) feelings and behaviour.
- Anyone with a head.
- Everyone else.
Product Information
Hard Cover
ISBN-10: 0648488896
ISBN-13: 978-0648488897
Ups and Downs by Karen Young
Written by a psychologist, this fantastic resource helps parents navigate the emotional highs and lows their child experiences. These fluctuating behaviours can feel exhausting and confusing, but this book breaks it down so both parent and child can understand what’s happening in the brain and body. It offers practical tips to restore calm and happiness, plus an invaluable section for parents and caregivers - explaining why some strategies may not have worked and what to try instead. Knowledge truly is power.
