This thoughtfully designed set of 12 cards offers a variety of calming, engaging activities that support children on their journey toward self-regulation. We know children experience BIG feelings, and this resource provides gentle guidance to help them better understand, express, and manage their emotions.
Each card acts as a visual prompt to introduce mindful breathing, grounding tools, and sensory-based activities — helping reduce meltdowns and support emotional resilience in a playful, accessible way.
- Encourages emotional regulation and resilience
- Reduces overwhelm and tantrums
- Visual, child-friendly, and easy to use
- Loved by parents, educators, and therapists
- Designed and printed in Australia
- A6 size, 350gsm card stock with rounded corners & matt celloglazing
- Packaged in an organic cotton drawstring bag
The Creative Sprout Calm Down Cards for Kids – Emotional Regulation Skills
A common concern I hear from parents is, ‘How do I help my child calm down during a meltdown?’ These Calm Down Cards offer a practical and supportive solution. Designed as a resource children can keep in a quiet corner of their room, they provide simple, effective strategies for moments that feel overwhelming. Each card teaches a scientifically supported activity to help regulate the nervous system and ground the body, empowering children to take back control. A wonderful tool for children and young people of all ages to build emotional awareness, confidence, and resilience.
