“I Am Worthy” Your weekly self-care tracker to focus on activities to energise your body, mind and soul!
• Add structure
• Feel focused
• Stay motivated
• Create healthy habits
• Practice gratitude
• Challenge negativity
• Set affirmations.
Details:
SKU: AI005
Made in New Zealand
Weight: 120 g (4.23 oz)
Dimensions: 21 x 14.8 x 0.7 cm (8.3 x 5.8 x 0.3 in)
Self-care Habit Tracker Notepad for Teens and Adults
As a clinical creative arts therapist, I endorse this self‑care tracker because structured, visual routines can be a powerful way to support nervous‑system regulation and strengthen healthy habits. Many teens and adults I work with benefit from having their wellbeing practices clearly laid out in front of them - it externalises the load, reduces overwhelm, and reinforces intentional choices throughout the week. The simple, rip‑off format makes self‑care feel achievable rather than daunting, helping users stay motivated, challenge negative thinking patterns, and build consistent practices that nourish mind, body, and soul.
