The power to change your story is in your hands. Based on the best psychological research, the I Am... Mindset and Gratitude Journal by AwesoME Inc is bursting with tools and techniques to help you create new habits that will have a powerful effect on your wellbeing. Learn to build a positive mindset, focus on your strengths, challenge negative thought patterns, manage big, uncomfortable feelings, create healthy habits to feed your mind, body and soul, set goals for your future, use positive affirmations to rewire your thoughts and interrupt your negative bias with gratitude. Ideal for teens and adults (16+).
Details:
SKU: AGJ18
Made in China
Weight: 0.5 kg (1.1 lb)
Dimensions: 21.7 x 15 x 2 cm (8.5 x 5.9 x 0.8 in)
I AM... Mindset and Gratitude Journal - Positive Mindset for Teens and Adults
As a clinical creative arts therapist, I endorse this journal because it brings together evidence‑based practices that genuinely support mindset change and emotional wellbeing. For many teens and adults I work with, structured reflection tools like this help interrupt negative bias, strengthen self‑awareness, and build sustainable habits around gratitude, goal‑setting, and emotional regulation. The combination of guided prompts, affirmations, and strengths‑focused exercises offers a practical way to reshape thinking patterns, deepen resilience, and create intentional shifts in how you relate to yourself and your world.
